" The more one loses the tendency to protect oneself, the more one becomes trustful of ones own abilities, and with all this becomes movability and elasticity. "
Charlotte Selver, 1987
" There is no division between your brain and the rest of your nervous system, and it is this immediacy that is so wonderful; when you send a message, a conscious message, it is carried out in a movement before you know it. "
F.M. Alexander, 1986
" The body does not, I would almost say cannot, lie. The human being as he actually exists at any moment cannot be hidden, by words, by clothes, least of all by wishes. No matter what he is doing or saying, he has his own way of saying it, and it is the way that reveals what he is like. "
Mary Whitehouse, 1958
" It is there that we feel free and comfortable, where the brain is able to learn. "
" If you know what you do, you can do what you want. "
" Do not concentrate, but use your attention. "
Mosche Feldenkrais
